I have a problem with my temper.  Really big problem. I can be mad in seconds and still be angry for the next days. I get angry pretty quickly too.  Sigh~ I tried to control my anger. I have lost few friends due to my uncontrollable anger.  Which i'm not proud of and regretted.  I want to be at least, less angry? So that, i won't be an ogre towards my loved ones..

I need an anger management ASAP! Someone please tell me how to be more patient, please.