Why S.I.Y? Not only my sister proved the effectiveness, i also read many good testimonials on forums in lowyat.net! So why not i try it??? I want to lose weight so bad! I tried Atkin's diet, controlling my calories, aerobic dancing, and hardcore exercise. I didn't lose much and i always gain it back! And the sad part is, i still look so chubby!!!
This is my goals:
My current weight is 50kg.
My Aim is 40kg. It's appropriate weight for my height okay!
I want to lose 10kg! ASAP! hee..
I wanna be thinner and look healthier!
I want to fit my old clothes!
I want to have flat stomach, thin legs and arms!
I will EXERCISE at least 30 minutes per day!
- Sit ups
- Dance
- Leg workouts
- or Swim
- Green tea
- High fibres food
- Fruit and vege
- Exercise
- FAST FOODS
- SODAS
- WHITE RICE!
- PROCESSED FOOD
I MUST HAVE BIKINI BODY BEFORE JULY!!!!
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